Rocky is aging, and not happy with his life since his wife and trainer have passed on. His son is struggling to escape dad's shadow. Motivation arrives in the form of an invitation to an exhibition match against a younger, up-and-coming boxer. So Rocky sets about training for this bout, taking his ageing body into account. At the same time, he strikes up a friendship with a young woman, who he used to know when she was just a girl.
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